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I wanted to share a bit of information on fruits as they are 🗝 in keeping our immune system strong in stressful times like this.⠀
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I know there is a lot of fear when it comes to fruits and their sugar. I also avoided eating certain fruits thinking

It was an orange kind of lunch today! It's interesting how our bodies choose intuitively what it needs.. I didn’t realize how much orange I had in the bowl until I was about to eat it. 🌱🧡😆
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Simple salad:⠀
• Spinach⠀
• Papaya ⠀
&bu

🍏 Apples 🍎 ⠀
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The benefits of a simple apple should not be underestimated. Bringing 3 apples to your daily life can bring you endless health benefits. 😉⠀
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• The nutritional benefits and anti-inflammatory properties help with practically any

My dinner bowl tonight full of warm yummy goodness... roasted carrots and butternut squash, oven-baked potatoes chips with a mesclun salad, brussels sprouts, red onions and pomegranate seeds. 😋
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Critical clean carbohydrates, protein, minerals, anti

Papaya 🧡

Is a miraculous fruit and one of the most healing fruits for stomach and digestive disorders. It’s one of those fruits that can easily be dismissed at the store if not familiar with it, but once you get your hands on a ripe (yellow s

My rainbow salad for lunch today is 😋👍🏻
Decided to make a big bowl of greens for lunch to keep my goal of eating more greens during the month of October. 🥬

It’s hard to see but I have about 6 cups of mixed greens hidden under the green hei

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